Pelvic Stabilization during Resistance Training: Its Effect on the Development of Lumbar Extension Strength
Document Type
Article
Publication Date
1994
Publication Title
Archive of Physical Medicine and Rehabilitation
Keywords
Exercise therapy / methods, low back pain / prevention and control, pelvis
Abstract
0.05) relative to controls. These data indicate that \npelvic stabilization is required to effectively train the lumbar \nextensor muscles. The increased training load for the NO-STAB group is \nprobably the result of exercising the muscles involved in pelvic \nrotation (hamstring and buttock muscles).\n \n\n \n "}" data-sheets-userformat="{"2":771,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0}" style="font-size: 10pt; font-family: Arial;">The purpose of this study was to evaluate and compare resistance exercise training with and without pelvic stabilization on the development of isolated lumbar extension strength. Isometric torque of the isolated lumbar extensor muscles was measured at seven positions through a 72 degree range-of-motion on 47 men and 30 women before and after 12 weeks of variable resistance lumbar extension training. Subjects were assigned to either a group that trained with pelvic stabilization (P-STAB, n = 21), a group that trained without pelvic stabilization (NO-STAB, n = 41), or a control group that did not train (n = 15). Subjects trained once a week with 8 to 12 repetitions to volitional exhaustion. The P-STAB and NO-STAB groups showed significant (p < or = 0.05) and similar increases in the weight load used for training (P-STAB = 24.1 +/- 9.4kg; NO-STAB = 19.4 +/- 11.0kg) during the 12-week training period. In contrast, posttraining isometric torque values describing isolated lumbar extension strength improved only for the P-STAB group (23.5%, p < or = 0.05) and not for the NO-STAB group (-1.2%, p > 0.05) relative to controls. These data indicate that pelvic stabilization is required to effectively train the lumbar extensor muscles. The increased training load for the NO-STAB group is probably the result of exercising the muscles involved in pelvic rotation (hamstring and buttock muscles).
Recommended Citation
Graves, James PhD; Webb, Dina C.; Pollock, Michael L.; Matkozich, Jan; Leggett, Scott H.; Carpenter, David M.; Foster, Dan N.; and Cirulli, Joseph, "Pelvic Stabilization during Resistance Training: Its Effect on the Development of Lumbar Extension Strength" (1994). Department of Exercise, Health and Sport Science. 66.
https://digitalcommons.usm.maine.edu/sportscience/66
