Diet-Induced Thermogenesis: Variations Among Three Isocaloric Meal-Replacement Shakes
Thermic effect of feeding, Protein shake, Weight loss
Objective We determined whether significant differences exist in diet-induced thermogenesis among three low-calorie (1042 kJ, or 250 kcal), liquid meal-replacement shakes of different macronutrient compositions: 1) 100% protein; 2) 62% protein, 28% carbohydrate, and 10% fat (high protein/low carbohydrate); and 3) 17% protein, 75% carbohydrate, and 8% fat (low protein/high carbohydrate). Methods Eight subjects (three men and five women) completed a randomized, double-blind, crossover investigation involving three separate resting-and-reclining energy expenditure measurements taken before and after consumption of one of the shakes. Resting-and-reclining metabolic gas-exchange measurements were taken for 30 min; subjects then drank a 20-oz shake, after which 3 h of additional resting-and-reclining gas-exchange measurements were taken. Results A statistically significant difference in diet-induced thermogenesis (P < 0.02) was found between the low protein/high carbohydrate shake (79 ± 48 kJ) and the high protein/low carbohydrate shake (209 ± 108 kJ). No significant differences in diet-induced thermogenesis were found in comparison with the 100% protein shake (136 ± 81 kJ). No significant differences in the respiratory exchange ratio over 3 h (P = 0.33) were found. Conclusions Different types of low-calorie meal-replacement shakes do invoke significantly different thermogenic responses over a 3-h period. However, the 130-kJ (31-kcal) difference found in diet-induced thermogenesis represents only a small contribution to daily energy expenditure so that practical applications for weight-control management appear to be minimal.
Scott, Christopher & Devore, Rachel. (2005). Diet-induced thermogenesis: Variations among three isocaloric meal-replacement shakes. Nutrition (Burbank, Los Angeles County, Calif.). 21. 874-7. 10.1016/j.nut.2004.12.010.