Strategies for self care: A counselor's reflections on interpersonal wellness
Strategies for Self Care: A Counselor's Reflections on Interpersonal Wellness is a daily reader of practical and focused thoughts and exercises geared toward interpersonal wellness. We often think of wellness as our physical health, weight, diet, stress management and so on. Interpersonal dynamics form a central and important role in our lives. Interpersonal wellness is a dimension of health in relation to others. We encounter this dimension every day. It is a dimension filled with possibilities for deeper health and well-being physically, mentally, emotionally and spiritually in our interpersonal lives. As a counselor, the author has personally and professionally found daily readers helpful, and wanted to contribute to that literature drawing from her work and life experience. The area of self care is important, and wellness from an interpersonal perspective is just as essential as a good diet, exercise and vocational satisfaction. "Strategies for Self Care" is intended to offer the reader some gentle and caring thoughts for daily life in relation to others.
Katsekas, B. (2005). Strategies for self-care: A counselor's reflections on interpersonal wellness. College Station, TX: Virtualbookworm.com Publishing.